Go Back
+ servings
stuffed cabbage laying on a tray
Print Recipe
5 from 1 vote

Keto Cabbage Rolls

Dairy free and gluten free stuffed cabbage rolls
Prep Time25 minutes
Cook Time1 hour 20 minutes
Total Time1 hour 45 minutes
Course: Dinner, Main Course, Meals
Cuisine: American
Servings: 9 rolls
Calories: 80kcal
Cost: $10

Equipment

  • large pot
  • Large mixing bowl
  • Large baking dish

Ingredients

  • 10 leaves cabbage green
  • 1 jar Rao's red sauce If you are doing the autoimmune protocol you can use my nomato sauce
  • 1 lb ground turkey or beef, I like to get mine from Butcher Box! Use my link and save on your first order.
  • 1/2 cup cauliflower rice
  • 1/4 cup almond flour use cassava flour for AIP or nut free
  • 1/2 large onion chopped
  • 2 tbsp freshly chopped parsley plus more for garnish
  • sea salt
  • ground black pepper omit for AIP

Instructions

  • In a large pot of boiling water, blanch cabbage leaves until tender and flexible. About 1 minute 30 seconds. Then, remove from boiling water and soak in ice water for 30 seconds. Then remove.
  • Make filling: In a large bowl, combine ground meats, 1 cup jarred red sauce, cauliflower rice, cassava flour, onion, and parsley. Season with salt and pepper.
  • Spread a thin layer of sauce on the bottom of a large baking dish.
  • Place about 1/3 cup of meat filling into one end of each cabbage leaf, then roll up. Make sure to tuck in the sides as you roll. Place rolls "seam side" down on top of the sauce in the baking dish.
  • Spoon remaining sauce on top of cabbage rolls then cover dish with foil. This prevents the cabbage rolls from drying out. Bake 1 hour and 15 minutes, until rice and meat are cooked through (should temp at 165 degrees F).
  • Garnish with more parsley and optional more red sauce before serving.

Notes

Storage: This recipe can be stored in the fridge for up to 5 days.
Nutrition: The nutrition in this recipe is based off of an estimate and not a guarantee. It is based off of 6 servings. 
Servings: This recipe should yield approx 6 servings. 
 

Nutrition

Serving: 1roll | Calories: 80kcal | Carbohydrates: 2g | Protein: 13g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 29mg | Potassium: 189mg | Fiber: 1g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 1mg