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cranberry oat bars in a plate with a gold fork
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5 from 1 vote

Cranberry Oatmeal Bars

Quick, easy, and delicious gluten free cranberry oat bars!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 213kcal
Cost: $2

Equipment

  • Large baking dish 13 by 8 is ideal

Ingredients

  • 2 1/4 cups oats I like sprouted gluten free oats from Coscto
  • 1/2 tsp cinnamon
  • 1/2 cup applesauce OR 1 banana mushed
  • 3/4 cup almond milk or coconut milk
  • 1/4 cup maple syrup
  • 1/2 cup dried cranberries
  • 1/2 cup dried apples chopped

Instructions

  • Preheat the oven to 350. Mix all ingredients in a bowl together. Spray the baking dish with cooking oil spray (I like avocado oil.) Evenly lay out the oatmeal ingredients and bake for 35 minutes. Allow to cool for 10 minutes prior to cutting.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Nutrition

Serving: 1piece | Calories: 213kcal | Carbohydrates: 45g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 192mg | Fiber: 5g | Sugar: 21g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg