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Keto Beef & Broccoli

Course Meals
Cuisine American
Keyword beef, easy, low carb, quick
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 servings
422kcal
Cost $8
Print Recipe

Equipment

  • Sautee pan
  • Food processor to break apart meat if needed

Ingredients

  • 1 pound flank steak I like getting mine from Butcher Box. Use my link and save on your first order!
  • 2 heads broccoli florets
  • 1/4 tsp sea salt
  • 5 cloves garlic
  • 1/4 cup sesame oil swap avocado oil for AIP
  • 1/2 cup coconut aminos
  • 1 tsp fresh ginger I love a lot of ginger. If you are like me add up to one tablespoon.
  • 1 tbsp apple cider vinegar
  • 1 tsp arrowroot powder to thicken the sauce (optional)

To serve: OPTIONAL

  • red pepper flakes
  • green onions

Instructions

  • Place your flank steak in the food processor for 15 seconds to break apart the meat. Then, place the steak along with all ingredients EXCEPT the broccoli in a bowl and allow the steak to marinate for 10 minutes (optional but this will help better flavor the meat.) Bring a large pot of water to a boil for the broccoli. While the water is heating up, add the sesame oil to the pan and sautee the beef until it is no longer pink (about 7 minutes.) Once the water is boiling add in the broccoli for 2 minutes and then drain water. Add the broccoli to the pan with the steak and cover with a lid for 2 minutes to allow the flavors to seep in. Garnish with optional red pepper flakes or green onions.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
 
 
Quick, easy, low carb dinner.
Nutrition Facts
Keto Beef & Broccoli
Amount Per Serving (1 serving)
Calories 422 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g38%
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 91mg30%
Sodium 1179mg51%
Potassium 544mg16%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 1g1%
Protein 33g66%
Vitamin A 5IU0%
Vitamin C 2mg2%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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