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–+ servings
close up photo of dehydrated kale chips in a bowl with nutritional yeast on top
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5 from 1 vote

Dehydrated Kale Chips

Quick, easy, and delicious kale chips!
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 2 people
Calories: 365kcal
Author: Allianna Moximchalk
Cost: $1

Equipment

  • Dehydrator or air fryer or oven

Ingredients

  • 6 cups kale chopped
  • 1/4 cup avocado oil or GHEE if not vegan
  • 1/4 cup nutritional yeast
  • 1/2 tsp sea salt
  • 1 tsp garlic powder

Instructions

For the dehydrator:

  • Mix all ingredients together in a bowl. Separate the kale on trays in the dehydrator ensuring that it does not overlap by much. Now, place in the dehydrator at 145 degrees F for 1 hour, then 115 degrees F for 3.5 hours.

For the air fryer:

  • Mix all ingredients together in a bowl. Add the kale to the air fryer and bake at 350 for 10 minutes.

For the oven:

  • Mix all ingredients together in a bowl. Place the kale on a baking sheet and bake for 10 minutes or until it is crispy.

Notes

Storage: Store the chips in a paper bag that sits at room temperature. 
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 2 servings.
Servings: This recipe should yield 2 servings.  

Nutrition

Serving: 1serving | Calories: 365kcal | Carbohydrates: 21g | Protein: 12g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Sodium: 659mg | Potassium: 1115mg | Fiber: 2g | Sugar: 1g | Vitamin A: 20080IU | Vitamin C: 241mg | Calcium: 303mg | Iron: 3mg