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kale and mushrooms in bowls
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4.75 from 4 votes

Sauteed Kale And Mushrooms

Quick, easy, and delicious sautéd kale and mushrooms with a lemon garlic sauce.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 6 servings
Calories: 48kcal
Author: Allianna Moximchalk
Cost: $2

Equipment

  • Sautéing pan

Ingredients

  • 1 head kale stem removed, chopped
  • 2 lemons juiced
  • 4 cloves garlic minced
  • 1 tbsp ghee or avocado oil
  • 1/4 cup bone broth
  • 1 tbsp apple cider vinegar
  • 2 cups mushrooms chopped

Instructions

  • Place the avocado oil or ghee in a large pan to medium heat. Add in the garlic and the remaining ingredients. Saute until the kale is soft (5-10 minutes).
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
 

Nutrition

Serving: 1serving | Calories: 48kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 13mg | Potassium: 166mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2173IU | Vitamin C: 46mg | Calcium: 46mg | Iron: 1mg