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+ servings
kale and mushrooms in bowls

Sauteed Kale And Mushrooms

Course Appetizer, Side Dish
Cuisine American
Keyword aip, autoimmune protocol, easy, kale, leafy green recipe, quick, vegan, vegetable
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
48kcal
Cost $2
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Equipment

  • Sautéing pan

Ingredients

  • 1 head kale stem removed, chopped
  • 2 lemons juiced
  • 4 cloves garlic minced
  • 1 tbsp ghee or avocado oil
  • 1/4 cup bone broth
  • 1 tbsp apple cider vinegar
  • 2 cups mushrooms chopped

Instructions

  • Place the avocado oil or ghee in a large pan to medium heat. Add in the garlic and the remaining ingredients. Saute until the kale is soft (5-10 minutes).
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
 
Quick, easy, and delicious sautéd kale and mushrooms with a lemon garlic sauce.
Nutrition Facts
Sauteed Kale And Mushrooms
Amount Per Serving (1 serving)
Calories 48 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg2%
Sodium 13mg1%
Potassium 166mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 2173IU43%
Vitamin C 46mg56%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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