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–+ servings
tomato free ketchup in a bowl
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4 from 2 votes

AIP Ketchup

Nightshade free ketchup alternative that is super simple to make!
Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: American
Servings: 5 servings
Calories: 43kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

  • high speed blender

Ingredients

  • 1/2 cup pumpkin puree
  • 3 beets cooked and peeled
  • 1 tbsp maple syrup OPTIONAL-can omit if you are following a lower sugar diet
  • 1 lemon juiced
  • 1 tbsp apple cider vinegar
  • 1 pinch sea salt
  • 4 cloves garlic
  • 1/2 yellow onion chopped

Instructions

  • Place all ingredients in the food processor and blend until smooth. Store in a mason jar in the fridge for up to two weeks.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Nutrition

Serving: 1serving | Calories: 43kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 183mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3825IU | Vitamin C: 15mg | Calcium: 27mg | Iron: 1mg