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whole30 swedish meatballs in a bowl with broccoli
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5 from 1 vote

Paleo swedish meatballs

Quick, easy and delicious swedish meatballs!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Meals
Cuisine: American
Servings: 4 servings
Calories: 1053kcal
Cost: $10

Equipment

  • Saucepan
  • baking sheet
  • Pot for noodles

Ingredients

  • 1/2 pound ground pork
  • 1/2 pound ground beef
  • 1 tsp garlic powder
  • 1 tsp cinnamon
  • pinch sea salt
  • 1/4 cup yellow onion diced
  • 1 tsp ground nutmeg omit for AIP
  • 1 egg skip for AIP
  • 1/4 cup cassava flour I only use Otto's

For the noodles:

For the gravy:

  • 1 can coconut milk I like Trader Joe's
  • 2 tbsp ghee
  • 2 tbsp arrowroot powder add additional 1/2 tsp if gravy is too thin
  • 2 cups bone broth
  • 1 lemon juiced
  • 1 tsp nutmeg use cinnamon if you are doing AIP
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt

To serve: (OPTIONAL)

  • broccoli

Instructions

  • Preheat the oven to 350. Place a large pot of water on the stove and cook the noodles according to the instructions. Mix the meatball ingredients in a bowl and scoop the meatballs out with a cookie scooper. Add the meatballs to a baking sheet and bake for 20 minutes. While the meatballs bake, add the sauce ingredients to a sauce pan on medium heat while continuously whisking. If the sauce is too thin, add 1/2 tsp more arrowroot powder. Serve with optional broccoli and parsley.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Nutrition

Serving: 1bowl | Calories: 1053kcal | Carbohydrates: 99g | Protein: 37g | Fat: 59g | Saturated Fat: 34g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 826mg | Potassium: 592mg | Fiber: 4g | Sugar: 2g | Vitamin A: 111IU | Vitamin C: 17mg | Calcium: 69mg | Iron: 7mg