Dairy Free Lobster Bisque
Quick, easy and delicious lobster bisque recipe!
Servings: 4 servings
Calories: 446kcal
Cost: $40
Equipment
- Saute pan
- Stock pan
- Immersion blender
Ingredients
- 2 stalks celery chopped
- 1/4 cup tomato paste
- 2 cans coconut milk
- 1 tsp arrowroot powder
- 4 cloves garlic
- 2 whole shallots diced
- 1 whole lemon juiced
- 1 tbsp old bay seasoning
- 1 tbsp ghee or olive oil if not tolerated
- 1 cup bone broth
- 1.5 pounds lobster tails
Instructions
- Add 1 tbsp ghee to bottom sauté pan on medium heat and add garlic, shallots, and celery. Cook until translucent and scrape into your sauce pan. Add the remaining ingredients except the arrowroot to the pan and cook uncovered for 4 minutes until the lobster turns pin/ red and curl up. Pull the lobster tails out of the broth and set aside. Add the arrowroot powder to the broth and stir together. Once thickened, use an immersion blender to create a smooth broth. Cut the lobster tails in half using a sharp knife and pull the tail meat out of the shell. You can choose to dice the lobster meat as large or small as you prefer or you can also add it to the pot and use the immersion blender to mix it into the broth if you prefer a smooth bisque.
Notes
Storage: This dish can be stored in an airtight glass container for up to 3 days in the refrigerator.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. It is based off of 4 servings.
Servings: This recipe should yield 4 servings.
Nutrition
Serving: 1cup | Calories: 446kcal | Carbohydrates: 12g | Protein: 7g | Fat: 45g | Saturated Fat: 39g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 193mg | Potassium: 659mg | Fiber: 1g | Sugar: 2g | Vitamin A: 366IU | Vitamin C: 7mg | Calcium: 64mg | Iron: 7mg