Apple Oatmeal Bake
Servings 8 servings
203kcal
Cost $3
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Equipment
- 9 by 13 casserole baking dish
Ingredients
- 2 1/4 cups gluten free sprouted oats
- 1/2 tsp cinnamon
- 1 banana smashed
- 3/4 cup coconut milk
- 1/4 cup pure maple syrup
- 1 cup dried apples You can buy these in the dehydrated fruit section of the grocery store.
- 1 egg
To serve:
- banana slices
- pure maple syrup
Instructions
- Preheat the oven to 350. Place all ingredients in a bowl and mix together. Spray an 9 by 15 baking pan with avocado oil and spread out the oat mixture. Bake for 30 minutes. Let sit for 10 minutes prior to cutting and serving.If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Notes
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
This apple oatmeal bake is full of flavor and super easy to make! It goes great with fall breakfasts.
Nutrition Facts
Apple Oatmeal Bake
Amount Per Serving (1 slice)
Calories 203
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 20mg7%
Sodium 22mg1%
Potassium 261mg7%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 14g16%
Protein 4g8%
Vitamin A 40IU1%
Vitamin C 2mg2%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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