Go Back
+ servings
close up of apple banana oatmeal bake
Print Recipe
5 from 1 vote

Apple Oatmeal Bake

This apple oatmeal bake is full of flavor and super easy to make! It goes great with fall breakfasts.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 8 servings
Calories: 203kcal
Cost: $3

Equipment

  • 9 by 13 casserole baking dish

Ingredients

  • 2 1/4 cups gluten free sprouted oats
  • 1/2 tsp cinnamon
  • 1 banana smashed
  • 3/4 cup coconut milk
  • 1/4 cup pure maple syrup
  • 1 cup dried apples You can buy these in the dehydrated fruit section of the grocery store.
  • 1 egg

To serve:

Instructions

  • Preheat the oven to 350. Place all ingredients in a bowl and mix together. Spray an 9 by 15 baking pan with avocado oil and spread out the oat mixture. Bake for 30 minutes. Let sit for 10 minutes prior to cutting and serving.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
 

Nutrition

Serving: 1slice | Calories: 203kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 22mg | Potassium: 261mg | Fiber: 4g | Sugar: 14g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg