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+ servings
blueberry maple jam 12 scaled

Blueberry Maple Jam

Course Dessert
Cuisine American
Keyword aip easy meal, blueberries, vegan
Prep Time 2 minutes
Cook Time 20 minutes
Servings 6 servings
115kcal
Cost $3
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Equipment

  • Saucepan

Ingredients

  • 3 cups fresh blueberries
  • 1 whole lemon juiced
  • 1/2 cup maple syrup

Instructions

  • Place all ingredients in a saucepan on medium-high heat for 20 minutes with a lid on. Whisk every 5 minutes. Let the sauce cool in the pan, then pour in a mason jar to store in the fridge.
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Notes

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Delicious refined sugar free maple blueberry jam.
Serving: 1serving | Calories: 115kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 118mg | Fiber: 2g | Sugar: 23g | Vitamin A: 40IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 1mg
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