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paleo blueberry muffins 3 scaled

Paleo Blueberry Muffins

Course Breakfast, Snack
Cuisine American
Keyword aip breakfast sausage, blueberries, gluten free, muffins, paleo
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 muffins
323kcal
Cost $6
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Equipment

  • muffin/cupcake pan
  • Liners

Ingredients

  • 2 3/4 cup almond flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1 cup coconut sugar maple sugar ok
  • 2 tsp vanilla extract
  • 1 tbsp coconut oil
  • 2 cups fresh blueberries
  • 4 whole eggs
  • 1 tsp cinnamon

Instructions

  • Preheat the oven to 375. Mix all dry ingredients together in one bowl, and all wet ingredients together in another bowl. Then combine to two bowls and fold in the blueberries with a spatula. Add the muffin liners to the pan and divide the batter into 8 muffin holders. Bake for 30 minutes.
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Notes

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Easy and quick paleo muffin recipe.
Serving: 1muffin | Calories: 323kcal | Carbohydrates: 31g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 162mg | Potassium: 32mg | Fiber: 5g | Sugar: 18g | Vitamin A: 23IU | Vitamin C: 4mg | Calcium: 115mg | Iron: 2mg
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