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+ servings
pan seared sea bass 8 scaled

Pan Seared Sea Bass With Pineapple Pico De Gallo

Course Meals
Cuisine American
Keyword easy, fish, quick, summer
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 2 people
288kcal
Cost $30
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Equipment

  • non-stick pan

Ingredients

For the sea bass:

  • 1 pound wild caught sea bass bones removed, see above about instructions
  • 1 tbsp ghee
  • 1 pinch sea salt
  • 1 whole lemon juiced
  • pepper to taste

Pineapple pico de gallo:

  • 1 whole pineapple skinned and cubed
  • 1 whole red pepper cubed, omit for AIP
  • 1 whole red onion diced
  • 4 whole limes juiced
  • 1/2 cup fresh cilantro

Instructions

For the fish:

  • Remove the sea bass from the fridge and set out for 30 minutes. Once the 30 minutes is up pat dry the fish and add ghee to the pan on medium heat on a non stick skillet. Let the pan get nice and hot. Add the sea bass face down for 4 minutes, then flip with a wide spatula and cook on the other side for 4 more minutes. Add the lemon juice in.

For the pico de gallo:

  • Place all ingredients in a bowl and mix.

Notes

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Quick and easy sea bass recipe that everyone will love!
Nutrition Facts
Pan Seared Sea Bass With Pineapple Pico De Gallo
Amount Per Serving (1 serving)
Calories 288 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Cholesterol 201mg67%
Sodium 178mg8%
Potassium 607mg17%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 40g80%
Vitamin A 491IU10%
Vitamin C 3mg4%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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