For the sea bass:
- 1 pound wild caught sea bass bones removed, see above about instructions
- 1 tbsp ghee
- 1 pinch sea salt
- 1 whole lemon juiced
- pepper to taste
Pineapple pico de gallo:
- 1 whole pineapple skinned and cubed
- 1 whole red pepper cubed, omit for AIP
- 1 whole red onion diced
- 4 whole limes juiced
- 1/2 cup fresh cilantro
For the fish:
Remove the sea bass from the fridge and set out for 30 minutes. Once the 30 minutes is up pat dry the fish and add ghee to the pan on medium heat on a non stick skillet. Let the pan get nice and hot. Add the sea bass face down for 4 minutes, then flip with a wide spatula and cook on the other side for 4 more minutes. Add the lemon juice in.
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Quick and easy sea bass recipe that everyone will love!
Pan Seared Sea Bass With Pineapple Pico De Gallo
Amount Per Serving (1 serving)
Calories from Fat 117
% Daily Value*
Saturated Fat 6g38%
Vitamin A 491IU10%
Vitamin C 3mg4%
* Percent Daily Values are based on a 2000 calorie diet.