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+ servings
lemon garlic asparagus on a plate

Lemon Garlic Asparagus

Course Side Dish
Cuisine American
Keyword aip easy meal, asapargus, vegan, vegetable, vegetarian appetizer
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
54kcal
Cost $3
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Equipment

  • baking sheet or large pot

Ingredients

  • 1 bunch asparagus
  • 1 tbsp EVOO
  • 1 whole lemon juiced
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 6 cloves garlic minced

Instructions

  • Preheat your oven to 400. Cut off the bottoms (ugly end) of the asparagus, about 1 inch up. Add the asparagus and other ingredients to a bowl and mix the asparagus up allowing it to become evenly coated with the EVOO, garlic, lemon, sea salt, and pepper. Move the asparagus to a baking sheet and line up without over lapping on a baking sheet. Bake for 10 minutes. Flip the asparagus at the 5 minute mark with tongs, cook for remaining 5 minutes. See instructions above for blanching and grilling.

Notes

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Quick and easy side dish.
Nutrition Facts
Lemon Garlic Asparagus
Amount Per Serving (1 bunch)
Calories 54 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 12mg1%
Potassium 228mg7%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 851IU17%
Vitamin C 6mg7%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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