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+ servings
mint smoothie 11 scaled

Mint Chocolate Smoothie

Course Breakfast, Snack
Cuisine American
Keyword easy, quick
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Cost $4
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  • high speed blender


  • 3 pitted dates
  • 2 cups spinach
  • 3 ripe bananas
  • 1 can coconut milk Trader Joe's brand is the best.
  • 4 drops peppermint oil I like using Doterra. Not all oils are the same, see notes above about edible oils.
  • 4 scoops vital proteins collagen peptides omit for vegan


  • 1/4 cup chocolate chips Omit for Whole30 & Use carob chips for AIP. See notes above.
  • fresh raspberries to top off


  • Place all ingredients in a blender except the chocolate chips and blend. Add chocolate (or carob chips) on top.
    mint smoothie 6 scaled


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This quick and easy AIP & paleo smoothie is perfect for all of your breakfast and snacking needs.
Nutrition Facts
Mint Chocolate Smoothie
Amount Per Serving (1 glass)
Calories 448 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 29g181%
Cholesterol 50mg17%
Sodium 61mg3%
Potassium 515mg15%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 6g7%
Protein 29g58%
Vitamin A 1488IU30%
Vitamin C 7mg8%
Calcium 125mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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