AIP Waffles
Quick and easy autoimmune protocol friendly waffle recipe.
Servings: 6 waffles
Calories: 431kcal
Cost: $5
Equipment
- waffle maker
Ingredients
- 2 cups cassava flour I only use Otto's.
- 1/4 cup arrowroot powder
- 2 scoops collagen peptides I like this brand.
- 1/2 tsp baking soda
- 2 cups coconut milk
- 1/3 cup coconut oil melted
- 2 tbsp apple cider vinegar
- 2 tbsp maple syrup
Toppings (OPTIONAL)
- raspberry jam
- fresh berries
- pure maple syrup
Instructions
- Heat up a waffle maker. Spray it with avocado oil if it is non-stick. Place all dry ingredients in a bowl, then mix in all wet ingredients with a whisk. Pour in 1/3 cup of batter into each waffle slot. Cook into the green light comes on the waffle maker. Remove the waffles with tongs.
Notes
Nutrition
Serving: 1waffle | Calories: 431kcal | Carbohydrates: 44g | Protein: 3g | Fat: 28g | Saturated Fat: 25g | Sodium: 104mg | Potassium: 193mg | Fiber: 1g | Sugar: 5g | Vitamin C: 3mg | Calcium: 83mg | Iron: 5mg