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3 Ingredient Protein Pancakes

Course Breakfast
Cuisine American
Keyword breakfast, easy, quick
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
326kcal
Cost $2
Print Recipe

Equipment

  • high speed blender
  • Non stick frying pan.

Ingredients

  • 4 whole eggs
  • 1 large banana
  • 2 tbsp nut butter I like almond butter

OPTIONAL:

  • 1/2 tsp cinnamon

Instructions

  • Place all ingredients in a high speed blender. If your pan is non-stick, spray the pan with cooking oil. Add 1/4 cup of the batter to the pan and cook for 2-3 minutes on each side. Serve with bananas on top!

Notes

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Quick and easy protein pancake alternative.
Nutrition Facts
3 Ingredient Protein Pancakes
Amount Per Serving
Calories 326 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Cholesterol 15mg5%
Sodium 9mg0%
Potassium 736mg21%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 18g20%
Protein 9g18%
Vitamin A 112IU2%
Vitamin C 12mg15%
Calcium 130mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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