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3 Ingredient Protein Pancakes 2 scaled
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5 from 1 vote

3 Ingredient Protein Pancakes

Quick and easy protein pancake alternative.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Calories: 326kcal
Author: Allianna Moximchalk
Cost: $2

Equipment

  • high speed blender
  • Non stick frying pan.

Ingredients

  • 4 whole eggs
  • 1 large banana
  • 2 tbsp nut butter I like almond butter

OPTIONAL:

  • 1/2 tsp cinnamon

Instructions

  • Place all ingredients in a high speed blender. If your pan is non-stick, spray the pan with cooking oil. Add 1/4 cup of the batter to the pan and cook for 2-3 minutes on each side. Serve with bananas on top!

Notes

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Nutrition

Calories: 326kcal | Carbohydrates: 38g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 9mg | Potassium: 736mg | Fiber: 7g | Sugar: 18g | Vitamin A: 112IU | Vitamin C: 12mg | Calcium: 130mg | Iron: 2mg