Crispy Honey Mustard Chicken Wings
Quick, delicious, healthy alternative to restaurant styled chicken wings.
Servings: 2 people
Calories: 521kcal
Cost: $8
Equipment
- small bowl
Ingredients
- 1 pound frozen chicken wings I like Butcher Box. Use my code for $30 off.
- cooking oil spray I like Trader Joe's olive oil spray.
- 1/2 tsp sea salt
- 1 cup honey mustard
For homemade honey mustard:
- 1/2 cup avocado mayo
- 2 tbsp yellow mustard
- 3 tbsp honey
- 1/2 lemon juiced
To serve:
- 1/4 cup fresh green onions
Instructions
For the homemade mustard:
- Place all ingredients in a small bowl and slowly whisk together.
For the crispy chicken wings:
- Pre-heat the oven or air fryer to 350. (I prefer the air fryer.) Place all the wings in the air fryer or on a baking sheet. It is ok if they are overlapping in the air fryer. Spray with the cooking oil spray and coat with the sea salt. Bake for 20 minutes. After the 20 minutes is up, turn up the oven or air fryer to 400 degrees, toss the wings, and cook for an additional 20 minutes.
To serve:
- Add the chicken wings to a bowl with the honey mustard and toss with tongs. Serve with fresh green onions.
Notes
Nutrition
Serving: 0.5pounds chicken wings | Calories: 521kcal | Carbohydrates: 50g | Protein: 22g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 712mg | Potassium: 191mg | Sugar: 25g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg