BWW Copy Cat Garlic Butter Wings

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5 from 2 votes

BWW Copy Cat Garlic Butter Wings

Buffalo wild wings healthy paleo, AIP and Whole30 friendly garlic butter wings.

Prep Time5

Cook Time40

Total Time45

Course: Appetizer, Meals, Snack

Cuisine: American

Servings: people

Calories: 692kcal

Author: Allianna Moximchalk

Cost: $8

Equipment

air fryer or baking sheet
Sauce pan

Ingredients

1 pound frozen chicken wings I like the ones from Trader Joe's
1/2 cup ghee
8 cloves garlic
1 pinch sea salt
1/4 tsp black pepper OMIT FOR AIP
1 whole lemon juiced
cooking oil spray

OPTIONAL (to garnish)

1 tbsp fresh chives
1/4 cup green onions the green part chopped
1 tsp red pepper flakes OMIT FOR AIP
honey to drizzle

Instructions

For the wings

Pre-heat the oven or air fryer to 350. (I prefer the air fryer.) Place all the wings in the air fryer or on a baking sheet. It is ok if they are overlapping in the air fryer. Spray with the cooking oil spray and coat with the sea salt. Bake for 20 minutes. After the 20 minutes is up, turn up the oven or air fryer to 400 degrees and cook for an additional 20 minutes.

For the sauce:

Place the ghee and garlic in a saucepan on medium heat until it is fully melted.We prefer to dip the wings in the buttery garlic sauce. Garnish on top with green onions, chives, and red pepper if desired.

Notes

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