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aip banana bread on a cutting board

AIP Banana Bread (Paleo, AIP, Allergy Friendly)

Course Appetizer, Bread, Dessert, Snack
Cuisine American
Keyword aip banana bread, allergy friendly banana bread, nut free banana bread, paleo banana bread
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 8 slices
Cost $5
Print Recipe Pin Recipe


  • Bread pan
  • Bowl
  • whisk
  • measuring cups
  • measuring spoons
  • Mini whisk or fork


  • 4 whole bananas 3 really ripe, 1 just ripe to garnish
  • 1 cup cassava flour
  • 1/2 cup arrowroot flour
  • 1/2 cup coconut flour
  • 1 cup applesauce
  • 1/3 cup maple syrup
  • 1/2 tsp ground ginger
  • 1 tsp cinnamon
  • 1/4 tsp vanilla powder
  • 2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 cup extra virgin olive oil

For the gelatin egg:

  • 2 tbsp gelatin I like this brand
  • 1/3 cup hot water


  • Preheat the oven to 350 degrees F. Place all dry ingredients on a bowl and whisk, set aside. In a separate bowl, mix all wet ingredients. Slowly combine the two bowls.
    aip banana bread ingredients in a bowl
  • In the meantime, whisk up your gelatin egg. Slowly add the hot water to the gelatin and whisk together. Be sure to move fast or the egg alternative will stick and you will have to start over. Add the egg to the mixture and whisk together.
  • Line the bread pan with wax paper on both side. Spray the wax paper with the cooking oil spray. Gently pour in your batter. Cut the remaining banana in half long ways and lay on top to garnish. Cook the banana bread in the oven for 1 hour and 30 minutes. Do not be alarmed if the bread still looks soft on the inside when you cut into it. It is supposed to be super moist.
    overhead shot of the banana bread in a bread pan with the banana garnish


You can store this banana bread for up to 5 days in the fridge. 
I suggest removing the wax paper as soon as it is done cooking so it does not stick.
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Easy banana bread alternative that is autoimmune protocol friendly
Nutrition Facts
AIP Banana Bread (Paleo, AIP, Allergy Friendly)
Amount Per Serving (1 slice)
Calories 289 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Sodium 322mg14%
Potassium 53mg2%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 12g13%
Protein 3g6%
Vitamin A 9IU0%
Vitamin C 1mg1%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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