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+ servings
crispy buffalo chicken wings on a plate with ranch dressing

Crispy Buffalo Chicken Wings

Course Appetizer, Main Course, Meals, Snack
Cuisine American
Keyword dairy free buffalo chicken dip, paleo buffalo sauce, whole30 buffalo chicken, whole30 buffalo chicken dip
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 14 wings
Cost $10
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  • air fryer or cooking tray
  • small bowl
  • whisk
  • Saucepan


For the wings

For the buffalo sauce

  • 3/4 cup hot sauce
  • 2 tbsp ghee
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder


For the buffalo sauce:

  • Place all ingredients in a saucepan and whisk gently with a mini whisk or fork. Do this until the sauce is brought to a simmer.

For the wings:

  • Pre-heat the oven or air fryer to 350. (I prefer the air fryer.) Place all the wings in the air fryer or on a baking sheet. It is ok if they are overlapping in the air fryer. Spray with the cooking oil spray and coat with the sea salt. Bake for 20 minutes. After the 20 minutes is up, turn up the oven or air fryer to 400 degrees and cook for an additional 20 minutes.
    crispy buffalo chicken wings on a scalloped plate with ranch dressing
  • Toss the chicken wings with the buffalo sauce and garnish with the green onions.


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Quick and easy chicken wing alternative that is Whole30 friendly!
Nutrition Facts
Crispy Buffalo Chicken Wings
Amount Per Serving (1 wing)
Calories 59 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 19mg6%
Sodium 436mg19%
Potassium 46mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 47IU1%
Vitamin C 10mg12%
Calcium 3mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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