Go Back
–+ servings
crispy buffalo wings 3
Print Recipe
5 from 5 votes

Crispy Buffalo Chicken Wings

Quick and easy chicken wing alternative that is Whole30 friendly!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Appetizer, Main Course, Meals, Snack
Cuisine: American
Servings: 14 wings
Calories: 142kcal
Author: Allianna Moximchalk
Cost: $10

Equipment

  • air fryer or cooking tray
  • small bowl
  • whisk
  • Saucepan

Ingredients

For the wings

For the ranch

For the buffalo sauce

  • 3/4 cup hot sauce
  • 2 tbsp ghee
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder

Instructions

For the buffalo sauce:

  • Place all ingredients in a saucepan and whisk gently with a mini whisk or fork. Do this until the sauce is brought to a simmer.

For the wings:

  • Pre-heat the oven or air fryer to 350. (I prefer the air fryer.) Place all the wings in the air fryer or on a baking sheet. It is ok if they are overlapping in the air fryer. Spray with the cooking oil spray and coat with the sea salt. Bake for 20 minutes. After the 20 minutes is up, turn up the oven or air fryer to 400 degrees and cook for an additional 20 minutes.
    crispy buffalo wings 5
  • Toss the chicken wings with the buffalo sauce and garnish with the green onions.

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

Nutrition

Serving: 1wing | Calories: 142kcal | Carbohydrates: 1g | Protein: 3g | Fat: 14g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 623mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g | Vitamin A: 53IU | Vitamin C: 10mg | Calcium: 9mg | Iron: 1mg