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aip beet hummus 6

AIP Beet Hummus

Course Appetizer, Snack
Cuisine American
Keyword aip dip, aip hummus, aip snack, whole30 beet hummus
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 people
271kcal
Cost $5
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Equipment

  • baking sheet or instant pot
  • Garlic mincer
  • frying pan
  • high speed blender

Ingredients

  • 3 medium sized beets
  • 6 cloves garlic minced
  • 1 head cauliflower washed & chopped, you can include the stems
  • 1/3 cup olive oil
  • 1 whole lemon juiced
  • 1/2 tsp sea salt

Instructions

For the oven option:

  • For the oven option: Preheat the oven to 425. Wrap the washed beets in foil and 1 tablespoon olive oil. Bake for 1 hour or until soft. Once the beets cool, peel the beets.

For the instant pot option: (my favorite)

  • Place the beets in an instant pot on pressure cook HIGH for 15 minutes with 2 cups of water with the vent on top closed. When the time is up open the vent VERY carefully or you will burn yourself. I like to open it with a hand towel. Once the beets cool peel them.
    aip beet hummus 2
  • While the beets are cooking add the chopped cauliflower into a sauce pan with 1/2 cup of water and steam the cauliflower for 7 minutes on medium high heat with a lid. You want to cook the cauliflower just enough so that it is soft, but not mushy. If you need more water, you can slowly add 1 tablespoon at a time to prevent the cauliflower from drying out.
  • Once the beets and cauliflower cook, place all ingredients in a high speed blender for 30 seconds. To serve, you can add fresh chopped parsley or almond slivers to garnish.
    aip beet hummus 3

Notes

You can store this dip in the fridge for up to 1 week.
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Tasty and nutrient dense bean-less hummus. This hummus is perfect for a snack and all of you hosting needs.
Nutrition Facts
AIP Beet Hummus
Amount Per Serving (1 cup)
Calories 271 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Sodium 262mg11%
Potassium 524mg15%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 5g6%
Protein 6g12%
Vitamin A 27IU1%
Vitamin C 50mg61%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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