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side of brussles
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5 from 2 votes

AIP Brussels Sprout Bacon Pomegranate Dish

This easy, nutrient dense dish is a crowd pleasing choice that only takes
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer, Breakfast, Side Dish
Cuisine: American
Servings: 4 servings
Calories: 592kcal
Cost: $8


  • baking sheet


  • 1 pound brussels Sprouts
  • 1 tbsp garlic powder
  • 1 pinch sea salt
  • 1/2 pound bacon
  • 1 tsp olive oil spray or oil of choice (around 1 tsp, quickly coat the brussels with the spray_)
  • 1/2 cup pomegranate seeds I like to buy the seeds already in a cup, but you can also buy a whole pomegranate and pull out the seeds. First cut the fruit in half and pull out the seeds one by one.


  • First thing is first, chop up the bacon and cut the brussel sprouts in half (remove the white ends.) Then, Place all ingredients in a pan and mix throughout. Add to the air fryer on 400 and cook for 15 minutes, then shake out the mixture and cook for an additional 10 minutes or until crispy. Serve with fresh pomegranate on top.


I suggest storing the brusels sprouts in a dish and adding the pomegranite before serving. I like to reheat the brussels sprouts on the stove. 


Serving: 4g | Calories: 592kcal | Carbohydrates: 16g | Protein: 5g | Fat: 58g | Saturated Fat: 22g | Cholesterol: 54mg | Sodium: 126mg | Potassium: 518mg | Fiber: 5g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 98mg | Calcium: 48mg | Iron: 2mg