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chicken nuggets on a plate with ketchup
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5 from 1 vote

Air Fryer Chicken Nuggets

These chicken nuggets are crispy on the outside and tender on the inside. They would be perfect as a snack or a meal, and are packed with protein!
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Appetizer, Dinner, Lunch, Main Course, Snack
Cuisine: American
Servings: 4 servings
Calories: 354kcal
Cost: $10

Equipment

Ingredients

  • 1 lb chicken breast
  • 1 cup cassava flour Otto's brand
  • 1 cup pickle brine This is the juice in a pickle jar
  • 1 cup coconut milk or regular milk if you are not dairy free
  • 1 tbsp garlic powder
  • 1 tsp onion powder

Instructions

  • Cut the chicken into 1.5 inch pieces and place in a large bowl. Add pickle brine to the bowl.
  • Let the chicken soak in pickle brine for 30-45 minutes.
  • While soaking, combine the cassava flour, paprika, onion powder, and garlic powder in a bowl and mix together.
  • When the chicken is done soaking, dunk each piece of chicken in the coconut milk, then submerge in the cassava flour mixture. Toss the chicken in the flour mixture to ensure it is fully coated.
  • Spray your air fryer with cooking oil spray. Add the coated chicken pieces to the air fryer, in a single layer. Cook in multiple batches, if necessary. Cook for 7 minutes at 400 degrees F.
  • When 7 minutes is up, flip each chicken nugget. Add more cooking oil spray. Cook for another 7 minutes at 400 degrees F.
  • Serve with your favorite dipping sauce.

Notes

Storage: This can be stored in an air tight container in the refrigerator for up to 5 days. 
Nutrition: The nutrition for this recipe is an estimate and the calorie counts are not guaranteed.  It is based on 4 servings. 
Servings: This recipe should yield 4 servings.

Nutrition

Serving: 1serving | Calories: 354kcal | Carbohydrates: 28g | Protein: 26g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 142mg | Potassium: 579mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 4mg