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cajun sausage on a sheet pan
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5 from 1 vote

Sheet Pan Sausage Meal With Cajun Aioli

Easy, delicious, sheet pan sausage meal with AMAZING cajun aioli.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Meals
Cuisine: American
Servings: 3 servings
Calories: 545kcal
Cost: $8

Equipment

  • Sheet pan

Ingredients

  • 1 pound polish sausage I like Teton's grass fed sausage. It is truly the BEST! It is the only kind I buy. I get mine at Costco.
  • 1 yellow squash sliced into half moons
  • 1 zucchini sliced into half moons
  • 1 handful (approx 1 cup) green beans I like the french ones!
  • 1 tsp garlic powder divided into 2
  • 1/2 tsp sea salt
  • 2 tbsp avocado oil

For the aioli:

  • 1/2 cup avocado mayo I always use avocado mayo over regular mayo because it is much healthier!
  • 1 tbsp lemon juice
  • 1 tsp hot sauce
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp oregano
  • 1/4 tsp red pepper flakes
  • 1/8 tsp cayenne

Instructions

For the aioli:

  • Place all ingredients in a bowl and mix well throughout.

For the sheet pan:

  • Preheat the oven to 400. Cut the sausage into 1/2 inch coins. Then, toss the sausage and green beans on the sheet pan with 1 tbsp oil, 1/2 tsp garlic powder, and 1/4 tsp sea salt. Bake in the oven for 30 minutes.
  • While the sausage is cooking, toss the zucchini and yellow squash in a bowl with the remaining oil, garlic powder and salt. Add to the sheet pan when the 30 minutes is up and cook for an additional 10 minutes. Serve with the garlic aioli on the side.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
 

Nutrition

Serving: 1serving | Calories: 545kcal | Carbohydrates: 11g | Protein: 23g | Fat: 77g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Cholesterol: 106mg | Sodium: 665mg | Potassium: 739mg | Fiber: 2g | Sugar: 3g | Vitamin A: 517IU | Vitamin C: 27mg | Calcium: 45mg | Iron: 3mg