Keto Frittata
Quick easy low carb breakfast option.
Servings: 6 servings
Calories: 371kcal
Cost: $4
Equipment
- 9 by 9 casserole dish
Ingredients
- 12 eggs
- 2 peppers diced
- 1 onion chopped
- 1 tbsp dill
- 1 pound sausage links chopped (optional) I like getting mine from Butcher Box. Omit for vegetarian.
- cooking oil spray
Instructions
- Preheat the oven to 400 degrees F. Spray the casserole dish with the cooking spray oil. Whisk together all of the eggs. Then add in the vegetables.
- Now, pour the mixture into a baking dish and bake for 40 minutes or until you can poke in the middle with a fork and there is no liquid.
Notes
Storage: You can store this recipe in the fridge for up to 5 days.
Nutrition: The nutrition on this recipe is an estimate and the calorie count is not guaranteed. it is based on 6 servings.
Reheating: This recipe tastes best reheated in the air fryer or the oven at 350 degrees F for 5-10 minutes. This recipe is microwave friendly, but for optional taste I suggest not using the microwave.
Serving: This recipe should yield 6 servings.
Nutrition
Serving: 1serving | Calories: 371kcal | Carbohydrates: 4g | Protein: 23g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 382mg | Sodium: 608mg | Potassium: 406mg | Fiber: 1g | Sugar: 2g | Vitamin A: 684IU | Vitamin C: 34mg | Calcium: 64mg | Iron: 3mg