Blackened Cod
Easy, quick and flavorful cod recipe!
Servings: 3 servings
Calories: 136kcal
Cost: $8
Equipment
- non-stick pan
Ingredients
- 1 pound cod Use my link from Butcher Box to the left and get free meat on your first order!
- 1 tbsp butter or ghee. I prefer grass fed ghee.
For the blackened spice:
- 2 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1 tsp paprika
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
Instructions
- Place the butter or ghee in a non-stick pan on medium heat until melted. Then mix together your spices and sprinkle on the fish. Add the cod to the pan for 5 minutes, then flip and cook for an additional 5 minutes. Serve as is or as a taco!If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Notes
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Nutrition
Serving: 1serving | Calories: 136kcal | Carbohydrates: 2g | Protein: 28g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 66mg | Sodium: 497mg | Potassium: 680mg | Fiber: 1g | Sugar: 1g | Vitamin A: 591IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 1mg