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Easy air fryer spaghetti squash on a plate with fresh green herbs.
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5 from 2 votes

Easy Spaghetti Squash In The Air Fryer

Minimal clean up required spaghetti squash recipe
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Low Calorie
Servings: 3 servings
Calories: 101kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

Ingredients

  • 1 spaghetti squash
  • cooking oil spray I like avocado oil
  • 1/2 tsp sea salt to sprinkle
  • 1/2 tsp black pepper to sprinkle

Instructions

  • Cut the ends off of the spaghetti squash. Then, cut the spaghetti squash longways in half. Scoop out the seeds and heavily spray the squash with the cooking spray oil. Sprinkle the sea salt and pepper on squash. Place the squashes face up in the air fryer. Cook on 400 degrees F for 20 minutes.

Notes

Storage: This dish can be stored in the refrigerator in an air tight container for up to 5 days.
Nutrition: The nutrition for this recipe is an estimate and the calorie counts are not guaranteed.  It is based on 3 servings. 
Servings: This recipe should yield 3 servings. 
If you poke the spaghetti squash with a fork multiple times and place in the microwave  for 4-5 minutes to make it easier to cut in half.

Nutrition

Serving: 1serving | Calories: 101kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 442mg | Potassium: 352mg | Fiber: 5g | Sugar: 9g | Vitamin A: 388IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 1mg