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–+ servings
healthy pumpkin oatmeal bake on a plate
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5 from 2 votes

Healthy Pumpkin Oatmeal Bars (Gluten Free)

Quick, easy, and delicious gluten free pumpkin oat bars.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Servings: 9 bars
Calories: 257kcal
Author: Allianna Moximchalk
Cost: $2

Ingredients

  • 1 cup coconut milk
  • 2.5 cups old fashioned oats
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 banana mashed
  • 1 egg
  • 1 tsp pumpkin spice
  • 1/2 tsp baking powder
  • 1/3 cup chocolate chips dairy free enjoy life chocolate chips are my favorite
  • cooking oil spray I like avocado oil

Instructions

  • Preheat the oven to 350 degrees F. Place all ingredients in a bowl and mix together. Spray an 8 by 10 casserole dish with avocado oil spray and then evenly lay the mixture in the pan. Bake for 30-35 minutes or until the top is golden. Allow the oatmeal bake to cool prior to cutting it.

Notes

Storage: This recipe can be stored in an air tight container in the refrigerator for up to 5 days. 
Freezer: This baked oatmeal can be stored in the freezer in an air tight container for up to 3 months. 
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 9 servings. 
Servings: This recipe should yield 9 servings. 

Nutrition

Serving: 1bar | Calories: 257kcal | Carbohydrates: 29g | Protein: 4g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 38mg | Potassium: 240mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2154IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg