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aip nomato sauce in a bowl
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5 from 5 votes

AIP Nomato Sauce

Quick easy nightshade free "tomato" sauce!
Prep Time5 minutes
To bake if they carrots and beets are not baked20 minutes
Total Time25 minutes
Course: Condiment
Cuisine: American
Servings: 6 servings
Calories: 106kcal
Cost: $3

Equipment

  • large pot
  • Pan
  • high speed blender

Ingredients

  • 3 beets peeled, cooked, chopped
  • 1 yellow onion chopped
  • 4 cloves galric minced
  • 1.5 cups carrots chopped
  • 1.5 cups pumpkin puree
  • 1/2 cup water
  • 1 tsp sea salt
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 lemon juiced

Instructions

  • Sautee the onions and garlic in a frying pan until fragrant. Once fragrant, remove from the heat and allow to cool for 5-10 minutes. Then, add all ingredients into the food processor and blend until smooth.If the nightshade free red sauce is too thick, add a tbsp of water until the desired consistency is reached. 

Notes

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Nutrition

Serving: 1serving | Calories: 106kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 447mg | Potassium: 415mg | Fiber: 5g | Sugar: 8g | Vitamin A: 14896IU | Vitamin C: 17mg | Calcium: 43mg | Iron: 1mg