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maple brussel sprouts on a plate with pomegranate
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5 from 1 vote

Maple brussel sprouts

Quick, easy and delicious maple brussel sprout recipe!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 4 servings
Calories: 157kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

Ingredients

  • 1 pound brussel sprouts stems removed and chopped in half
  • 1 tbsp avocado oil
  • 1/2 tsp garlic powder
  • 1/3 cup maple syrup
  • pinch sea salt

To serve:

  • pomegranate seeds

Instructions

  • Place the brussel sprouts, garlic, and salt in an air fryer on 400 for 15 minutes. Toss the brussel sprouts and cook for another 15 minutes. When the brussel sprouts are done, toss them in maple syrup.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Nutrition

Serving: 1serving | Calories: 157kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 31mg | Potassium: 514mg | Fiber: 4g | Sugar: 19g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 82mg | Iron: 2mg