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–+ servings
dairy free pumpkin smoothie in a cup
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5 from 3 votes

Pumpkin Spice Smoothie

Quick, easy and delicious pumpkin spice smoothie.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Servings: 2 servings
Calories: 340kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

  • high speed blender

Ingredients

  • 2 dates pitted
  • 1 banana chopped, frozen if you like your smoothies cold
  • 1 cup pumpkin puree
  • 1/2 tsp fresh ginger ground
  • 1 cup coconut milk or almond milk if you are not doing AIP
  • 1 tsp pumpkin spice substitute with 1 tsp cinnamon for AIP
  • 2 scoops collagen peptides You can use protein powder if you can tolerate that.

Instructions

  • Place all ingredients in a blender and blend!

Notes

Storage: This recipe can be stored in an air tight container in the refrigerator for up to 3 days.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 2 servings. 
Servings: This recipe should yield 2 servings.

Nutrition

Serving: 1glass | Calories: 340kcal | Carbohydrates: 33g | Protein: 5g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 767mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19106IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 6mg