Mango Strawberry Banana Smoothie
Quick and easy nutrient dense smoothie!
Servings: 3 servings
Calories: 511kcal
Cost: $3
Equipment
- high speed blender
Ingredients
- 1 cup strawberries stems removed
- 1 banana peeled and ripe
- 1 cup mango diced
- 1/2 cup butternut squash OPTIONAL to get veggies in. See notes about how to boil. Veggies are important for AIP and Whole30
- 2 cups coconut milk more if you like your smoothie thinner
- 3 scoops collagen peptides
Instructions
- Place all ingredients in the blender and blend until smooth.
- If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Notes
If you are choosing to add the squash you will want to boil it. In order to do this, remove the skin and cut the squash into 1 inch cubes. Place it in boiling water for 10 minutes or until soft.
Nutrition
Serving: 1smoothie | Calories: 511kcal | Carbohydrates: 31g | Protein: 29g | Fat: 35g | Saturated Fat: 29g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 67mg | Potassium: 810mg | Fiber: 3g | Sugar: 17g | Vitamin A: 3186IU | Vitamin C: 58mg | Calcium: 152mg | Iron: 8mg