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banana cream smoothie 2 scaled
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5 from 1 vote

Banana Cream Smoothie

A quick and easy healthy treat.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 people
Calories: 464kcal
Cost: $3

Equipment

  • high speed blender

Ingredients

  • 2 whole bananas ripe
  • 1 cup coconut yogurt regular yogurt ok if you are not dairy free
  • 1 cup coconut milk regular milk ok if you are not dairy free

Optional:

Instructions

  • Place all ingredients in a blender and blend. Add whipped cream and graham crackers on top if desired.

Notes

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Nutrition

Serving: 1glass | Calories: 464kcal | Carbohydrates: 9g | Protein: 52g | Fat: 28g | Saturated Fat: 22g | Cholesterol: 100mg | Sodium: 105mg | Potassium: 432mg | Fiber: 1g | Sugar: 4g | Vitamin A: 161IU | Vitamin C: 1mg | Calcium: 216mg | Iron: 8mg