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aip bone broth 8 scaled
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5 from 2 votes

AIP Bone Broth

This bone broth is a must on the AIP diet.
Prep Time10 minutes
Cook Time3 days
Total Time3 days 10 minutes
Course: Soup
Cuisine: American
Servings: 8 servings
Calories: 27kcal
Author: Allianna Moximchalk
Cost: $5

Equipment

  • crockpot

Ingredients

  • 1 pound chicken back bones Ask the butcher.
  • 3 tbsp apple cider vinegar
  • 2 whole lemons juiced
  • 10 cloves garlic
  • 1 bunch fresh cilantro
  • 1 bunch fresh parsley
  • 2 cups leeks diced, see notes above about vegetables
  • 2 whole purple onions cut in half
  • 2 cups rainbow carrots diced, see notes above about vegetables
  • 2 cups celery diced, see notes above about vegetables
  • filtered water enough water to fill the crockpot

Instructions

  • Place all ingredients in the crockpot and fill up the remaining space with filtered water. Set the crockpot to low for 24 hours. Once the 24 hours is up, refill the crockpot to the top. Give the broth a good mix.  Allow the broth to cook for an additional 24-48 hours. Once the broth is done, use a strainer to remove the bones and veggies. Let the broth cool, then store in a glass bottle. See freezing instructions above.
    AIP BONE BROTH 10 scaled

Notes

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Nutrition

Serving: 1cup | Calories: 27kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 170mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1152IU | Vitamin C: 15mg | Calcium: 41mg | Iron: 1mg