Crispy Bacon Chicken Ranch Wraps
Easy alternative for chicken ranch wraps.
Servings: 6 wraps
Calories: 311kcal
Cost: $10
Equipment
Ingredients
- 1 pound chicken breasts cut into tenders
- 1 cup arrowroot powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp sea salt
- cooking oil spray I like Trader Joe's EVOO spray.
- 1/2 cup coconut milk
Whole30 Ranch
- 1/2 cup homemade ranch see notes for AIP option
Tortillas
- 6 whole tortillas Click for my recipe. If you are not doing Whole30 or AIP you can use siete brand.
To garnish:
- handful of spinach
- 10 halves mini tomatoes omit for AIP
- 6 pieces bacon already cooked
Instructions
- Place the arrowroot and spices in a bowl, mix the spices in evenly. Place the coconut milk in a separate bowl. Now cut the chicken breasts into long strips. Set aside.
- Add the metal insert into the air fryer that allows the chicken to cook evenly on both side. Preheat the air fryer to 360. Dip the chicken in the coconut milk, then the arrowroot powder. Cook the chicken for 10 minutes. Then flip the chicken using tongs, give the chicken a quick spray with the cooking oil and cook for an additional 10 minutes.
- Add the bacon, chicken, tomatoes (if not AIP, greens to the wrap. ENJOY!
Notes
If you are not doing AIP or whole30, you can use store bought tortilla wraps.
If you are doing AIP, use this recipe for the ranch dressing and be sure to omit the tomatoes.
Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
Nutrition
Serving: 1wrap | Calories: 311kcal | Carbohydrates: 22g | Protein: 17g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 56mg | Sodium: 415mg | Potassium: 340mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg