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blueberry maple turkey breakfast sausage 5
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5 from 2 votes

Blueberry Maple Turkey Breakfast Sausage (Paleo, AIP)

Sweet, savory, and juice paleo and AIP approved breakfast sausages.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Breakfast
Cuisine: American
Servings: 10 sausages
Calories: 138kcal
Cost: $8

Equipment

  • mixing bowl
  • Garlic mincer
  • measuring spoons
  • measuring cups
  • cutting board
  • mixing bowl
  • large frying pan
  • knife
  • zester for the ginger
  • spatula
  • 2 plates

Ingredients

  • 2 pounds ground turkey
  • 1/4 cup maple syrup pure maple syrup, make sure there is no extra added ingredients.
  • 1 tbsp fresh ginger I use a zester for this.
  • 1/2 tsp cinnamon
  • 4 cloves garlic minced
  • 1 cup blueberries I prefer fresh.
  • 1 tsp extra virgin olive oil
  • 3 leaves sage fresh and chopped
  • 1/4 tsp sea salt

Instructions

  • Place all ingredients in a bowl EXCEPT the oil and mix.
  • Turn on a frying pan to medium high heat, add the oil.
  • While the frying pan is getting hot, mix all sausage ingredients in a mixing bowl with your hands.
  • Divide up the mixture into 10 patties. Set the patties on a clean plate.
  • Add the sausages to the frying pan. If you do not have enough room you will have to make them in two batches, which is ok! Just make sure you adjust the oil accordingly so the sausage does not stick.
  • Let the sausage sit on medium heat for 6 minutes, then flip and cook for an additional 6 minutes.
  • Remove the sausages from the pan.
  • ENJOY! If you make this recipe I would love it if you shared the link to this recipe with a friend, left a comment below or tagged me on instagram with a picture @alliannaskitchen

Notes

You can store the patties in the fridge for up to 5 days. 

Nutrition

Serving: 1sausage patty | Calories: 138kcal | Carbohydrates: 8g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 47mg | Potassium: 302mg | Fiber: 1g | Sugar: 6g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg