Healthy Apple and Blueberry Crumble
Easy and healthy blueberry and apple dessert that is loaded with flavor! This recipe only takes minutes to prep and is something everyone will love.
Servings: 6 servings
Calories: 526kcal
Cost: $5
Equipment
- 8 by 8 baking dish
Ingredients
Apple blueberry filling
- 2 cups blueberries fresh only
- 2 green apples thinly sliced and skin removed
- 1 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1 tbsp vanilla extract
- 1 tbsp arrowroot
- 1/3 cup pure maple syrup
- a pinch of sea salt
Crisp topping
- 1.5 cups oats I only use gluten free sprouted oats
- 6 tbsp ghee or butter. Make sure it is NOT melted. Cut it into chunks.
- 1/2 cup almond flour
- 1/2 cup coconut sugar You can also use brown sugar if preferred.
- 1 tsp ground cinnamon
- 1 tsp baking powder
Instructions
- Preheat the oven to 350 degrees F.
- In a large bowl, mix together all of the filling ingredients until the apples and berries are coated in the mixture.
- In a separate bowl, mix together the crisp topping. The ghee/ butter should NOT be melted. Break it apart with your fingers.
- Now, add the berry and apple mixture to the casserole dish in a smooth layer. Then sprinkle the crisp layer on top. Bake for 55-60 minutes. Allow the crisp to sit for 10 minutes prior to serving.
Notes
Storage: This recipe can be stored in an air tight container in the fridge for up to 5 days.
Nutrition: The nutrition in this recipe is just an estimate and cannot be guaranteed.
Servings: This recipe yields approximately 6-8 servings.
Variations:
- You can use butter in place of ghee.
- You can also use brown sugar in place of coconut sugar.
- Corn starch can be swapped for arrowroot.
Nutrition
Serving: 1serving | Calories: 526kcal | Carbohydrates: 73g | Protein: 8g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 38mg | Sodium: 115mg | Potassium: 274mg | Fiber: 8g | Sugar: 36g | Vitamin A: 62IU | Vitamin C: 8mg | Calcium: 122mg | Iron: 2mg