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+ servings
burger with a bun on it with cheese, tomato and lettuce
Print Recipe
5 from 1 vote

Gluten Free Burgers

Tender and seasoned to perfection!
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Dinner, Main Course
Cuisine: American
Servings: 4 burgers
Calories: 200kcal
Cost: $5

Equipment

  • mixing bowl
  • grill or oven

Ingredients

  • 1 lb grass fed beef
  • 1/4 cup cassava flour or any kind of gluten free flour will work
  • 1 egg yolk
  • 1/2 tbsp coconut aminos
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1/4 cup cream cheese I like Kite Hill chrive cream cheese as a dairy free option

Instructions

  • Combine all ingredients in a bowl and mix with your hands. Mix until thoroughly combined, without over-working the meat. Form the meat into 1/3-pound patties (about 1-1.5 inches thick). Use your thumb to make an indentation in the center of each patty. This will prevent them from puffing up while cooking.
  • Air fryer: Place on the air frying rack in the air fryer at 365 degrees F for 7 minutes on each side or until the burger reaches 165 degrees F.
    Grill: Heat your grill to medium heat. Cook the burgers for 3-4 minutes on each side, or until the internal temperature reaches 165 degrees F.
    Oven: Place the burgers on a parchment paper lined sheet pan. If you are cooking burgers in the oven, preheat the oven to 350 degrees F. Cook burgers for 6-7 minutes on each side or until the internal temperature reaches 165 degrees F.
  • Top with your favorite toppings and serve on a gluten free bun!

Notes

Storage: This dish can be stored in an air tight glass container for up to 5 days in the refrigerator.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based off of 4 servings. 
Servings: This recipe should yield 4 servings. 

Nutrition

Serving: 1burger | Calories: 200kcal | Carbohydrates: 7g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 119mg | Sodium: 411mg | Potassium: 407mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 66IU | Vitamin C: 0.4mg | Calcium: 29mg | Iron: 3mg