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+ servings
beautiful plate of zucchini oatmeal bars
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5 from 2 votes

Zucchini Oatmeal

This zucchini oatmeal is easy, delicious, and makes a great breakfast or snack!
Prep Time5 minutes
Cook Time35 minutes
cooling time10 minutes
Total Time50 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 6
Calories: 260kcal
Cost: $5

Equipment

  • Large baking dish

Ingredients

  • 2 1/4 cup oats Make sure they are gluten free! I like sprouted oats.
  • 1/2 tsp cinnamon
  • 1 whole banana Sliced. Make sure it is ripe.
  • 3/4 cup coconut milk Or almond milk
  • 1/4 cup maple syrup
  • 1 cup zucchini grated.
  • 1/2 cup chocolate chips dairy free
  • 1 egg

Instructions

  • Preheat the oven to 350 degrees F. Place all ingredients in a bowl and mix together.
  • Spray a 9x15 with avocado oil and spread out the oat mixture.
  • Bake for 35 minutes. Let sit for 10 minutes prior to cutting and serving.

Notes

Storage: This recipe can be stored in the refrigerator in an air tight container for up to 5 days. 
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 6 servings. 
Servings: This recipe should yield 6 servings. 

Nutrition

Serving: 1bar | Calories: 260kcal | Carbohydrates: 37g | Protein: 5g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 12mg | Potassium: 258mg | Fiber: 3g | Sugar: 14g | Vitamin A: 42IU | Vitamin C: 4mg | Calcium: 40mg | Iron: 2mg