Allianna’s Kitchen:
Managing An Autoimmune Disease With Diet & Lifestyle

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Allianna From AlliannasKitchen

Hi, i'm

Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life. By the time I was 19 I was taking over a dozen medications daily and nothing really seemed to make a difference. I grew sick and tired of being sick and tired. In my junior year of college I completely shifted my diet from eating mostly processed foods/take-out to eating whole, real foods. Once I made this change, my symptoms seemed to resolve themselves and I was able to transition to managing all of my symptoms with diet and lifestyle. Since then I have made it my mission to help others do the same.

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My Current Favorites

steak salad over greens with peppers and avocado cream dressing

Steak Taco Salad

healthy heart gummies on a plate

Healthy Gummies

egg frittata in a cast iron pan with fresh pepper on top

Keto Frittata

chicken caesar wraps on a platter

Paleo Chicken Caesar Wraps

freeze pops with peaches laid out on ice cubes

Homemade Peach Freeze Pops