Allianna’s Kitchen:
Managing An Autoimmune Disease With Diet & Lifestyle

Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life. By the time I was 19 I was taking over a dozen medications daily and nothing really seemed to make a difference. I grew sick and tired of being sick and tired. In my junior year of college I completely shifted my diet from eating mostly processed foods/take-out to eating whole, real foods. Once I made this change, my symptoms seemed to resolve themselves and I was able to transition to managing all of my symptoms with diet and lifestyle. Since then I have made it my mission to help others do the same.

About Alliana