Allianna’s Kitchen:
Managing An Autoimmune Disease With Diet & Lifestyle

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Allianna From AlliannasKitchen

Hi, i'm

Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life. By the time I was 19 I was taking over a dozen medications daily and nothing really seemed to make a difference. I grew sick and tired of being sick and tired. In my junior year of college I completely shifted my diet from eating mostly processed foods/take-out to eating whole, real foods. Once I made this change, my symptoms seemed to resolve themselves and I was able to transition to managing all of my symptoms with diet and lifestyle. Since then I have made it my mission to help others do the same.

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My Current Favorites

grapefruit juice in a glass with a jalapeno on top

Grapefruit Mocktail

chicken tenders in a basket with ketchup

Keto Chicken Tenders

picture of rhubarb simple syrup mixed with club soda

Rhubarb Simple Syrup

steak salad over greens with peppers and avocado cream dressing

Steak Taco Salad

healthy heart gummies on a plate

Healthy Gummies