Article written by:
Rebecca Brown, CPT, NASM, ACE, Cancer Exercise Specialist, Integrative Women’s Health Coach
My mission as a personal trainer is to help women be tuned into their bodies, honor their energy, and (most importantly) chill out.
I am a firm believer in taking an holistic approach towards fitness. Why? Because we must address lifestyle factors such as stress, sleep, nutrition, and mindset (Are you happy? How do you feel about your body? What’s your history with dieting? Etc.) as these things will have a far greater impact on getting the results you want than any amount of squats or push ups will.
I’m all for adjusting your workouts to your energy level. NOT the other way around. Go hard or go home is a stupid philosophy. Sometimes doing LESS is actually what your body needs to get amazing results.
I encourage my clients to eat foods that are as minimally processed as possible. This may not always happen and that’s totally cool too. It’s about doing your best, finding a way of eating that is sustainable 365 days a year. No dieting, no restrictions, and most definitely NO guilt. And lots of veggies! #nonnegotiable
Check out my go-to quick workouts below! Are you interested in learning more or working with me? Email me at [email protected]
Check out what Rebecca’s clients have to say: “”Beginning the search for a personal trainer is a major statement to yourself: “I am worthy of health and feeling good in my body.” Finding Rebecca to work with is like the holistic answer to your search. From daily stress levels, to your menstrual cycle, to sleep, to diet – Rebecca considers all of these things and more when she creates your workout. And she encourages good habits in a fun way” -LR”